Degenerative Disc Disease and Posture: Ayurvedic Tips for Spinal Care

Degenerative disc disease is a condition that causes severe pain in the vertebral area due to factors such as growths, slipped disc injuries, and swelling. It commonly affects the cervical spine region. The pain often radiates from the shoulder to the arms, leading to weakness and a loss of strength in the arm muscles.

This condition can be caused by various factors, including body weight, hereditary predisposition, excessive physical activity, lack of rest, poor posture, and insufficient exercise. Degenerative disc disease is particularly common among older adults, as the wear and tear of spinal tissues over time contributes to its progression and debilitating effects.

Signs and symptoms of degenerative disc diseases

Back Pain: This is the most prevalent sign of degenerative disc disease. It ranges in severity according to factors such as ageing and an imbalance of Vata dosha.

Weakness: Disc disease and related issues affect your metabolism, and it leads to less energy, which radiates weakness in the legs also.

Numbness and Tingling: There are instances where the nerve gets damaged or compressed between the bones, causing numbness in the affected area, resulting in a feeling of no-sensation. Tingling may also occur, depending on the severity.

Radiating pain: It deteriorates in the case of disc disorder. It tends to radiate and spread pain to different parts, such as the neck, legs, and shoulder, depending on the location of the disc problem.

Ayurveda Therapies and a Holistic Approach to Degenerative Disc Diseases

Panchakarma therapies: It is a detoxification and rejuvenation therapy that helps to eliminate the toxins from the body and will be able to restore the natural balance and posture for disc-related problems. This panchakarma includes procedures for herbal oil massages, steam therapy, and nasal cleaning.

Kati Basti: An Ayurveda treatment where medicated warm oil is poured over the affected area, especially the back part, to reduce inflammation.

Abhyanga: This term refers to medicated oil massages used to enhance the patient's circulation and actions. It also reduces stiffness, improves steadiness and concentration, and promotes relaxation.

Swedana: It depicts fomentation, which involves the action of stimulating or setting in motion. This Ayurvedic treatment is used to reduce inflammation and improve blood flow.

Dietary and Lifestyle Tips for Degenerative Disc Diseases

1. For Ayurveda treatment, physical and mental well-being are very crucial. Give your body the required rest, which is highly recommended to achieve optimum results. For the medicine to work effectively, the patient must follow a balanced diet. Maintaining a good Ahara diet is mandatory. Ayurveda always tries to approach with minimal eating habits that include light, warm foods with necessary nutritional elements and anti-inflammatory foods.
2. In the case of degenerative disc diseases, it is highly occurring in the diet of the body weight of individuals. There, you are required to reduce body weight through workouts and exercise. A good weight complements better posture for the body.
3. It is highly recommended to follow healthy habits such as oil pulling, pranayama meditation, light walking, yoga asana, proper sleep cycle, and healthy eating habits.
4. Also, invest time in leading a better lifestyle by doing proper exercises and working out.
5. In the case of degenerative disc diseases, it is necessary to avoid cold and raw food, caffeine, alcohol, excessive physical activities, prolonged stretches, and prolonged sitting or standing.

Conclusion

At Rasayana, you will receive the best personal attention. You will be thoroughly examined, and the root cause of degenerative disc disorder and related diseases will be identified. Treatment and medications will be provided accordingly. As we all know, the lifestyle of the current generation is more prone to such diseases, and age also plays a significant role. Rasayana Ayurveda Centre is the best Ayurvedic treatment for knee pain in Kerala. Our expert team and faculty members will support patients throughout the consultation period. Some may require only a short period of care, while others may need long-term consultation. At Rasayana Ayurveda Centre, you can also avail yourself of many more services required for reprogramming and rejuvenating your body, like Panchakarma treatments, caring for beauty, improving immunity, whole body rejuvenation therapies, and other related therapies. Rasayana is the best Ayurveda treatment centres in Kerala. To learn more about our services, visit Rasayana’s website.