WEIGHT REDUCTION

Key Components of Weight Reduction Therapy:

1. Personalized Ayurvedic Diet:
   • The centre designs a tailored dietary plan based on an individual's dosha (body constitution), metabolism, and health condition. Foods are selected to balance the digestive fire (Agni), improve metabolism, and promote healthy weight loss.
   • Emphasis is placed on whole foods, organic vegetables, lean proteins, and spices like turmeric, ginger, and cumin to stimulate digestion and reduce excess fat.
2. Internal Medication:
   • Specific herbal formulations are used to improve metabolism, detoxify the body, and reduce fat accumulation. These herbs help cleanse the digestive system and support fat metabolism.
3. Panchakarma Detoxification:
   • After proper preparatory therapy panchakarma detox therapies are administered. It helps to detoxify the body, eliminate toxins (Ama), and promote weight loss.
4. External therapy
   • Externa massage therapies like Abhyanga (oil massage), Udvartana (herbal powder massage), and Swedana (steam therapy) are incorporated. These therapies improve circulation, break down fat, and rejuvenate the body.
5. Exercise and Yoga:
   • Yoga is an integral part of the treatment, with a focus on postures (asanas) that enhance metabolism, improve digestion, and strengthen the body. Breathing exercises (Pranayama) help reduce stress and balance hormones.
   • Physical activity is customized to suit individual fitness levels and help burn fat effectively.
6. Lifestyle Modifications:
   • The centre emphasizes the importance of balanced routines, adequate sleep, and stress management. Ayurveda believes that stress and irregular sleep patterns can contribute to weight gain, so a lifestyle plan is provided to improve overall health and well-being.